Incremental Changes Bob Benninghofen Incremental Changes Bob Benninghofen

To Change Behaviors You Must Notice them First

This article focuses on questions that will help you notice what you are doing. The questions will make you aware of what is occurring. The piece encourages you to ponder the questions, apply them to your current situation, and inspect the behavior. Once you have accomplished that task, write about what you learned. Awareness is the first step toward changing the conduct or selecting a new one. Behavior change will be covered in another article.

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